Healing Garlic Soup for Colds

Garlic soup offers warmth and comfort, especially during cold months when colds run rampant. This simple and wholesome recipe packs the power of garlic and nutritious ingredients to help boost your immune system and soothe your throat. Plus, it is easy to make and perfect for sharing with loved ones who might be feeling under the weather.

Why Make This Recipe

This garlic soup brings together healing ingredients that may help alleviate cold symptoms. Garlic is known for its natural antiviral properties, making it a staple for fighting off illness. The addition of quinoa and kale adds nourishment, while the spices infuse warmth and flavor. Making this recipe means giving your body a delicious boost just when it needs it the most.

How to Make Healing Garlic Soup for Colds

Ingredients:

• 3 tbsp extra-virgin olive oil
• 1 large onion, chopped
• 8 garlic cloves, minced (5 for cooking, 3 reserved)
• 1 large carrot, finely diced
• 5 cremini mushroom caps, finely chopped
• 1/4 cup chopped fresh coriander
• 1/2 cup rinsed quinoa
• 1/8 tsp ground turmeric
• 6 cups vegetable broth or water
• Salt, ground black pepper, and crushed red pepper flakes to taste
• 1 cup finely shredded kale

Step by Step:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until it softens, about 5 minutes.
2. Stir in the minced garlic (reserve 3 extra cloves for later) and cook for another minute until fragrant.
3. Add the diced carrot and chopped mushrooms. Cook for about 5 minutes until they start to soften.
4. Mix in the quinoa, ground turmeric, and vegetable broth or water. Bring the mixture to a boil.
5. Reduce heat and let the soup simmer for 15 minutes, or until the quinoa is cooked.
6. Stir in the shredded kale, chopped coriander, and the remaining minced garlic. Season with salt, black pepper, and crushed red pepper flakes to taste.
7. Cook for an additional 5 minutes, then remove from heat.

How to Serve Healing Garlic Soup for Colds

Serve the soup hot in bowls. You can garnish it with a sprinkle of chopped coriander or extra black pepper for added flavor. This soup pairs well with crusty bread or a simple salad for a complete meal.

How to Store Healing Garlic Soup for Colds

For any leftovers, allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. To freeze, portion out the soup in freezer-safe containers, leaving some space for expansion, and freeze for up to 3 months. Reheat the soup on the stove or in the microwave until steaming hot.

Tips to Make Healing Garlic Soup for Colds

• If you prefer a thicker soup, blend a portion of the soup before serving to create a creamy texture.
• Experiment with different vegetables like spinach or zucchini for added nutrition.
• Adjust the spices according to your preference to make it spicier or milder.

Variations

Feel free to customize this soup by adding beans or lentils for additional protein. You could also replace quinoa with rice or barley, depending on what you have on hand.

FAQs

1. Can I make this soup ahead of time?
Absolutely! This soup tastes even better the next day as the flavors meld together. You can prepare it in advance and reheat it before serving.

2. Is it safe to freeze garlic soup?
Yes, you can freeze this soup. Just make sure it’s stored in an airtight container and consumed within three months for the best taste.

3. What health benefits does garlic offer?
Garlic is known to have antiviral and antibacterial qualities. It may help boost your immune system and reduce the duration of colds, making it a great addition to cold-fighting recipes.

Discover more healthful recipes like this one, such as the High Protein Chicken Salad or the delicious Crispy Garlic Chicken Fried Rice, to support your well-being this season!

Healing Garlic Soup for Colds

This nourishing garlic soup combines immune-boosting ingredients like garlic, quinoa, and kale, perfect for soothing cold symptoms and providing warmth.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Appetizer, Soup

Cuisine: American, Healthy

Calories: 230

Ingredients Method Notes

Ingredients

  

Base Ingredients

• 3 tbsp extra-virgin olive oil
• 1 large onion, chopped
• 8 cloves garlic, minced (5 for cooking, 3 reserved)
• 1 large carrot, finely diced
• 5 caps cremini mushrooms, finely chopped
• 1/4 cup chopped fresh coriander
• 1/2 cup rinsed quinoa
• 1/8 tsp ground turmeric
• 6 cups vegetable broth or water
• Salt, ground black pepper, and crushed red pepper flakes to taste
• 1 cup finely shredded kale

Method

 

Preparation

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until it softens, about 5 minutes.
3. Stir in the minced garlic (reserve 3 extra cloves for later) and cook for another minute until fragrant.
4. Add the diced carrot and chopped mushrooms. Cook for about 5 minutes until they start to soften.
5. Mix in the quinoa, ground turmeric, and vegetable broth or water. Bring the mixture to a boil.
6. Reduce heat and let the soup simmer for 15 minutes, or until the quinoa is cooked.
7. Stir in the shredded kale, chopped coriander, and the remaining minced garlic. Season with salt, black pepper, and crushed red pepper flakes to taste.
8. Cook for an additional 5 minutes, then remove from heat.

Notes

For a thicker soup, blend a portion of it before serving. You can customize with different vegetables like spinach or zucchini, and adjust spices as desired. This soup pairs well with crusty bread or a simple salad.