High-Protein Veggie Bake with Cottage Cheese

This High-Protein Veggie Bake with Cottage Cheese offers a nutritious and delicious way to enjoy your veggies. Packed with protein and fiber, it makes for a satisfying meal or side dish.

Why Make This Recipe

Not only is this veggie bake simple to prepare, but it also serves as a great way to sneak in more vegetables into your diet. It’s perfect for meal prep as you can make it ahead of time and store leftovers for later. Each bite bursts with flavor from the fresh vegetables and creamy cottage cheese, making it a delightful choice for the whole family. Plus, you can easily customize it with your favorite veggies.

How to Make High-Protein Veggie Bake with Cottage Cheese

Ingredients:

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese
• 2 large eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Step by Step:

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Sprinkle the shredded mozzarella cheese evenly over the top.
8. Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
9. Remove from the oven and let it cool slightly before serving.

How to Serve High-Protein Veggie Bake with Cottage Cheese

Serve this veggie bake warm, either as a main dish or a side. It pairs wonderfully with a fresh salad or alongside grilled chicken. This dish is also great for brunch or as a fulfilling snack!

How to Store High-Protein Veggie Bake with Cottage Cheese

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to four days. You can reheat it in the microwave or oven. Consider slicing it into portions for easy grab-and-go meals during the week.

Tips to Make High-Protein Veggie Bake with Cottage Cheese

• Feel free to swap in any of your favorite vegetables in place of the ones listed. Seasonal vegetables work particularly well.
• Add some herbs or spices to personalize the flavor. Fresh basil or thyme can add a nice touch.
• For an extra indulgent experience, sprinkle some additional cheese on top before baking.

Variations

You can make this dish vegetarian by using plant-based cheese and eggs. To make it spicier, consider adding jalapeños or red pepper flakes to the mix.

FAQs

Can I use frozen vegetables?
Yes, frozen vegetables can be used but ensure to thaw and drain them before mixing into the batter.

Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free. Always check labels to confirm.

How can I increase the protein content?
For a higher protein option, you can mix in cooked chicken or turkey to the vegetable mixture. For a vegetarian approach, add chickpeas or lentils.

Look for more high-protein meal ideas like this high-protein chicken salad to keep your meals delicious and healthy.

High-Protein Veggie Bake with Cottage Cheese

This High-Protein Veggie Bake with Cottage Cheese offers a nutritious and delicious way to enjoy your veggies, making it perfect for meal prep and customization with your favorite vegetables.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Servings: 6 servings

Course: Main Course, Side Dish

Cuisine: American

Calories: 180

Ingredients Method Notes

Ingredients

  

Vegetables

• 1 cup cottage cheese Use low-fat for a lighter option.
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced Any color bell pepper can be used.
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped

Other Ingredients

• 1/4 cup shredded mozzarella cheese
• 2 large eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• cooking spray or additional olive oil for greasing the baking dish Use as needed.

Method

 

Preparation

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.

Mixing Ingredients

1. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
2. Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.

Baking

1. Transfer the mixture into the prepared baking dish, spreading it out evenly.
2. Sprinkle the shredded mozzarella cheese evenly over the top.
3. Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
4. Remove from the oven and let it cool slightly before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to four days. Reheat in the microwave or oven. Consider slicing into portions for easy meals during the week. Feel free to customize with your favorite vegetables.