Enjoy a delightful and healthy dinner with our Savory Low-Carb Tuscan Chicken. This dish packs a punch of flavor while keeping your carb count low. Perfect for busy weeknights or meal prep, this recipe combines tender chicken with vibrant vegetables and rich cheeses, bringing the taste of Tuscan cuisine right to your table.
Why Make This Recipe
This recipe offers a satisfying way to enjoy a low-carb meal without sacrificing flavor. Loaded with fresh ingredients, Savory Low-Carb Tuscan Chicken is nutritious and simple to prepare. You get protein from the chicken and fiber from the vegetables, making it a balanced choice that fits into various dietary plans, including ketogenic diets. So, whether you want to impress guests or whip up a quick family dinner, this dish will leave everyone asking for seconds.
How to Make Savory Low-Carb Tuscan Chicken
Ingredients:
- 1 ½ pounds boneless chicken breasts
- 1 ½ tsp creole seasoning
- 2 broccoli crowns, chopped
- 1 cup grape tomatoes
- ¼ cup sun-dried tomatoes
- ½ cup half-and-half
- ¼ cup shredded parmesan cheese
- 1 cup shredded mozzarella cheese
- ½ tsp onion powder
- ¾ tsp garlic powder
- 1 ½ tbsp extra virgin olive oil
- A pinch of crushed red pepper flakes
- ½ tsp dried oregano
Step by Step:
- Heat olive oil in a large skillet over medium-high heat.
- Season the chopped chicken with creole seasoning, onion powder, and garlic powder. Add it to the skillet, cooking for about 10 minutes until fully cooked.
- Stir in chopped broccoli, grape tomatoes, crushed red pepper flakes, oregano, and sun-dried tomatoes; cook for an additional 10 minutes until the vegetables are tender.
- Lower the heat and mix in half-and-half. Top with parmesan and mozzarella cheese, allowing it to melt before serving.
How to Serve Savory Low-Carb Tuscan Chicken
Serve this Tuscan chicken dish hot, garnished with a sprinkle of fresh herbs if desired. Pair it with a fresh green salad or cauliflower rice for a fulfilling meal. This recipe is also excellent for meal prep, making leftovers easy to pack for lunch.
How to Store Savory Low-Carb Tuscan Chicken
Store any leftovers in an airtight container in the refrigerator for up to three days. You can also portion it into meal prep containers for an easy grab-and-go option. Reheat in the microwave or on the stovetop until warmed through.
Tips to Make Savory Low-Carb Tuscan Chicken
- For more flavor, consider marinating the chicken in olive oil, garlic, and herbs before cooking.
- Customize the vegetables to your liking; spinach and zucchini also work well in this dish.
- Add more cheese if you prefer a creamier texture.
Variation
You can turn this recipe into a creamy Tuscan chicken bake by transferring the finished dish to an oven-safe pan and broiling it for a few minutes to melt the cheese even more and get a bubbly crust.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs will add more moisture and flavor, making the dish even richer.
Is this recipe gluten-free?
Absolutely! All the ingredients used are naturally gluten-free, making it a great option for those with gluten sensitivities.
How can I make this dish spicier?
You can increase the amount of crushed red pepper flakes or add sliced jalapeños for an extra kick.
For more delicious high-protein meals, check out these high-protein chicken salad and crispy garlic chicken fried rice. Enjoy your cooking!
Savory Low-Carb Tuscan Chicken
Ingredients
Method
- Heat olive oil in a large skillet over medium-high heat.
- Season the chopped chicken with creole seasoning, onion powder, and garlic powder. Add it to the skillet, cooking for about 10 minutes until fully cooked.
- Stir in chopped broccoli, grape tomatoes, crushed red pepper flakes, oregano, and sun-dried tomatoes; cook for an additional 10 minutes until the vegetables are tender.
- Lower the heat and mix in half-and-half. Top with parmesan and mozzarella cheese, allowing it to melt before serving.