Broccoli cheese rounds make a great snack or side dish. They are crispy, cheesy, and satisfy your craving for crunchy bites without loading up on carbs. Perfect for anyone following a low-carb diet, these rounds are packed with flavor and nutrition. Plus, they are quick to make, making them an excellent choice for busy days.
Why Make This Recipe
These Low-Carb Crispy Broccoli Cheese Rounds are perfect for people looking for healthier snacking options. They allow you to enjoy a tasty treat while keeping your carbohydrate intake low. You can serve these rounds alone or with a dip for added flavor. They are suitable for various diets, including keto and paleo. Moreover, these bites provide a great way to sneak in some veggies into your meal plan.
How to Make Delicious Low-Carb Crispy Broccoli Cheese Rounds
Ingredients:
- 2 cups chopped broccoli
- 1 cup shredded cheddar cheese
- 1/2 cup almond flour
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for baking
Step by Step:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the chopped broccoli, cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Scoop out tablespoon-sized amounts of the mixture and form them into rounds. Place them on the prepared baking sheet.
- Lightly brush the tops with olive oil.
- Bake for 15-20 minutes or until golden brown and crispy.
- Allow to cool slightly before serving. Enjoy your guilt-free snack!
How to Serve Delicious Low-Carb Crispy Broccoli Cheese Rounds
Serve these rounds warm, straight from the oven. Pair them with a tasty dip like ranch or salsa for added flavor. You can also place them on a platter for a party appetizer. They work well alongside a fresh salad or as a side dish with your main meal.
How to Store Delicious Low-Carb Crispy Broccoli Cheese Rounds
To store leftovers, place the cooled rounds in an airtight container. They can stay fresh in the refrigerator for 3-4 days. Simply reheat them in an oven or toaster oven to enjoy their crispiness again. Avoid microwaving, as it may make them soggy.
Tips to Make Delicious Low-Carb Crispy Broccoli Cheese Rounds
- Use fresh broccoli for better texture and flavor. Frozen broccoli can work, but be sure to thaw and drain it well to remove excess moisture.
- Customize the seasoning to your taste. Feel free to add spices like paprika or chili powder for an extra kick.
- Make a larger batch and freeze the uncooked rounds. Bake them directly from the freezer whenever you need a quick snack.
Variation
You can substitute the cheddar cheese with other types of cheese like mozzarella or pepper jack for different flavors. Adding cooked bacon bits can also enhance the taste and add more protein.
FAQs
Q: Can I use other types of flour instead of almond flour?
A: Yes, you can use coconut flour or even regular flour, but this may change the nutritional content and flavor.
Q: How do I know when the broccoli cheese rounds are fully cooked?
A: They should be golden brown and crispy on the outside. You can also check with a toothpick to ensure they are firm in the middle.
Q: Can I make these broccoli rounds ahead of time?
A: Absolutely! You can prepare and shape them in advance, store them in the fridge, and bake them when you’re ready to eat.
For more healthy recipes, explore this high-protein chicken salad recipe or get inspired with our crispy garlic chicken fried rice.
Low-Carb Crispy Broccoli Cheese Rounds
Ingredients
Method
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the chopped broccoli, cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Scoop out tablespoon-sized amounts of the mixture and form them into rounds. Place them on the prepared baking sheet.
- Lightly brush the tops with olive oil.
- Bake for 15-20 minutes or until golden brown and crispy.
- Allow to cool slightly before serving.