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Buffalo cauliflower steak topped with sauce on a plate

Buffalo Cauliflower Steak

Buffalo cauliflower steak is a vibrant dish that offers a spicy twist to a classic favorite. Thick, flavorful steaks made from cauliflower serve as a perfect main dish or hearty side.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large head cauliflower Fresh and firm for best texture.
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika Add more for a smokier flavor.
  • 1 teaspoon garlic powder
  • ¼ teaspoon cayenne pepper Adjust for added heat.
  • to taste Salt and black pepper
Buffalo Sauce
  • ¼ cup hot sauce Adjust for milder flavor.
  • 2 tablespoons melted vegan butter Can substitute with extra virgin olive oil or melted coconut oil.
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon maple syrup
For Serving
  • Vegan ranch dressing For dipping.
  • Celery sticks For serving.
  • Carrot sticks For serving.
  • Fresh chopped parsley For garnish.

Method
 

Preparation
  1. Slice the cauliflower head into thick steaks, about 1 to 1.5 inches thick.
  2. In a mixing bowl, combine olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Mix well.
  3. Coat each cauliflower steak in the spice mixture.
Baking
  1. Preheat the oven to 425°F (220°C) and place the coated steaks on a baking sheet lined with parchment paper.
  2. Bake for 20-25 minutes, flipping halfway through.
  3. In a saucepan, combine hot sauce, melted vegan butter, apple cider vinegar, and maple syrup over low heat until blended.
  4. Brush the buffalo sauce over the baked cauliflower steaks and return them to the oven for an additional 5-10 minutes.
Serving
  1. Garnish with chopped parsley and serve with vegan ranch, celery sticks, and carrot sticks.

Notes

To store leftover buffalo cauliflower steaks, allow them to cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. Reheat them in the oven for the best texture, or microwave if you’re short on time.