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Garlic Chicken served over spaghetti squash for a healthy meal

Garlic Chicken Spaghetti Squash

This Garlic Chicken Spaghetti Squash is a healthy, delicious alternative to traditional pasta dishes, featuring tender chicken breast and flavorful garlic, all served over roasted spaghetti squash.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium spaghetti squash Choose one that feels heavy for its size.
  • 2 tablespoons olive oil Can substitute with avocado or grapeseed oil.
  • 2 cloves garlic, minced Add more for extra flavor if desired.
  • 1 pound chicken breast, diced Cut into small, even pieces for faster cooking.
  • 1 teaspoon Italian seasoning Feel free to experiment with different herbs.
  • to taste salt and pepper Use plenty for enhanced flavor.
  • Parmesan cheese for serving Generously sprinkle on top.
  • Fresh parsley for garnish Adds freshness and color.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the cut sides with olive oil and season with salt and pepper.
  4. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes until tender.
Cooking
  1. In a skillet, heat olive oil over medium heat.
  2. Add the minced garlic and sauté for 1 minute until fragrant.
  3. Next, add the diced chicken and Italian seasoning, cooking until the chicken is browned and fully cooked.
Assembly
  1. Once the squash is ready, use a fork to scrape out the spaghetti-like strands from the inside.
  2. Combine the spaghetti squash strands with the garlic chicken mixture, mixing well.
  3. Serve topped with generous amounts of Parmesan cheese and garnish with fresh parsley.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop before enjoying again. For best results, separate the chicken mixture from the spaghetti squash to maintain texture.