Go Back
Grilled chicken and broccoli bowls with creamy garlic sauce dish

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Each bite of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce delights with a savory blend of flavors. This dish combines tender grilled chicken, fresh broccoli, and a rich garlic sauce, creating a satisfying meal that’s both nourishing and delicious.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless (skinless chicken breasts) Season with salt and pepper
  • 2 cups broccoli florets Use fresh broccoli for the best texture
  • 2 tbsp olive oil For sautéing the broccoli
  • 1 tbsp butter For sautéing garlic
  • 3 cloves garlic Minced
  • 1 cup heavy cream Can substitute with half-and-half or a plant-based alternative
  • 1/2 cup grated Parmesan cheese Add more for garnish if desired
  • to taste Salt and pepper For seasoning

Method
 

Preparation
  1. Season the chicken breasts with salt and pepper.
  2. Grill the chicken for 5-6 minutes per side until cooked through.
  3. In a skillet, sauté the broccoli in olive oil until tender.
  4. In a saucepan, melt the butter and sauté the minced garlic.
  5. Add the heavy cream and bring to a simmer, then stir in the Parmesan cheese.
  6. Whisk the mixture until smooth and season with additional salt and pepper to taste.
  7. Slice the grilled chicken and assemble your bowls with the sautéed broccoli and creamy sauce.
  8. Serve hot and enjoy your meal!

Notes

Serve your bowls warm, garnished with extra Parmesan cheese or freshly cracked pepper if desired. This dish pairs well with a side of whole-grain rice or quinoa for added texture and nutrition. Store leftovers in an airtight container in the refrigerator for up to 3 days.