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Delicious immune boosting soup made with fresh vegetables and herbs.

Immune Boosting Soup

A comforting and nutritious soup packed with ingredients that help boost your immune system while satisfying your taste buds.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

For the soup
  • 2 tbsp extra virgin olive oil for sautéing
  • 1 large onion, diced
  • 3 large carrots, chopped
  • 2 medium parsnips, chopped can substitute with sweet potatoes
  • 3 stalks celery, finely chopped
  • 6 cloves garlic, minced (about 3 tbsp)
  • 2 tbsp fresh ginger, minced
  • 1 tsp dried turmeric
  • 3/4 cup red lentils
  • 2 tbsp fresh parsley
  • 1/2 tsp sea salt more to taste
  • 4 cups vegetable broth
  • 2 cups water
  • 2 cups kale or spinach, finely chopped
  • 1 small lemon, juiced

Method
 

Preparation
  1. Warm the olive oil in a large pot or Dutch oven over medium heat.
  2. Once hot, add the onion and sauté for 3 minutes.
  3. Add carrots, parsnips, and celery, then sauté for another 5 minutes.
  4. Stir in garlic, turmeric, and ginger, continuing to sauté for 1 minute more.
  5. Pour in the broth, water, lentils, salt, and several grinds of black pepper.
  6. Stir the mix and bring to a boil.
  7. Reduce heat to low and let it simmer, covered, for 15 minutes.
  8. Remove from heat and stir in kale, parsley, and lemon juice.
  9. Cover and let the greens steam for a few minutes.
  10. Season to taste and enjoy!

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the soup in freezer-safe containers for up to three months. Use organic vegetables for better flavors and higher nutrient content. Adjust spices according to your preference, and consider using broth with immunity-boosting ingredients.