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Keto hamburger broccoli skillet dish served in a skillet

Keto Hamburger Broccoli Skillet

A one-pan meal featuring ground beef and fresh broccoli, perfect for a quick and healthy dinner while adhering to a keto diet.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef Use lean ground beef for a healthier option.
  • 3 cups broccoli florets Fresh or frozen broccoli can be used.
  • 1 medium onion, diced Adds flavor and sweetness.
  • 2 cloves garlic, minced Can adjust quantity based on taste.
  • 1 tablespoon olive oil For sautéing.
  • 1 teaspoon salt Seasoning.
  • 1/2 teaspoon black pepper Seasoning.
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup shredded cheddar cheese Can substitute with other cheeses.
  • 1/4 cup heavy cream For a creamy texture.
  • 1 tablespoon Worcestershire sauce Optional for additional flavor.
  • 1/4 teaspoon red pepper flakes Optional for heat.

Method
 

Cooking the Beef
  1. In a large skillet, heat olive oil over medium heat until shimmering.
  2. Add ground beef, breaking it apart with a spatula into small crumbles.
  3. Cook until the beef is browned and cooked through, about 6-8 minutes.
Cooking the Vegetables
  1. Once the beef has a golden crust, push it to one side of the skillet.
  2. Add diced onion and minced garlic to the empty side.
  3. Cook for about 3 minutes, stirring occasionally, until the onion is translucent and the garlic is fragrant.
Adding Broccoli
  1. Stir in broccoli florets, gently tossing them with the beef mixture.
  2. Sauté for a minute, allowing the florets to absorb some of the beef flavors.
Seasoning
  1. Season with salt, black pepper, garlic powder, and onion powder.
  2. Stir thoroughly so every piece is coated in seasoning.
Cooking Broccoli
  1. Cover the skillet with a tight-fitting lid.
  2. Cook for 5-7 minutes, or until the broccoli is tender yet still crisp.
  3. Stir occasionally to ensure even cooking.
Finishing Touches
  1. Reduce the heat to low.
  2. Add the heavy cream and stir gently, scraping up any browned bits from the bottom of the pan.
  3. Evenly sprinkle the shredded cheddar cheese over the beef and broccoli.
  4. Cover again and cook for 2-3 minutes until the cheese melts completely.
  5. If using Worcestershire sauce and red pepper flakes, drizzle and sprinkle them over the melted cheese.
  6. Give everything one final gentle stir to incorporate the flavors.
Serving
  1. Remove from heat and serve hot, directly from the skillet.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently to maintain taste and texture. Can substitute ground beef for turkey or chicken for a lighter option.