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Low Carb Zucchini and Sausage Casserole served in a baking dish

Low Carb Zucchini and Sausage Casserole

Savor the delightful combination of zucchini and sausage in this comforting casserole that's packed with flavor and nutrition, perfect for health-conscious eaters.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 medium zucchinis, sliced into thin rounds
  • 1 lb sausage (Italian or your preferred kind), casings removed
  • 1 cup onion, diced
  • 2 cloves garlic, minced
  • 1 cup bell peppers, diced (any color)
  • 1.5 cups grated mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the diced onion and sauté until translucent, about 3-4 minutes.
  4. Add the minced garlic and sauté for an additional minute until fragrant.
  5. Add the sausage to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.
  6. Stir in the bell peppers, oregano, and basil. Cook for another 2-3 minutes until the peppers are slightly softened. Season with salt and pepper to taste.
  7. Remove the skillet from heat and set it aside.
Assembly
  1. In a large baking dish, layer half of the sliced zucchinis at the bottom.
  2. Pour the sausage mixture over the zucchinis, spreading it out evenly.
  3. Add the remaining sliced zucchinis on top of the sausage mixture.
  4. Sprinkle the grated mozzarella cheese evenly over the top layer of zucchinis.
  5. Finally, top with the grated Parmesan cheese.
Baking
  1. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
  2. Remove the foil and bake for an additional 10-15 minutes or until the cheese is bubbly and golden brown.
  3. Let the casserole cool for a few minutes before serving warm.

Notes

Serve warm with a light salad or steamed vegetables. Add red pepper flakes or fresh herbs for extra flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days.