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Mediterranean stuffed sweet potatoes filled with herbs and spices

Savory Mediterranean Stuffed Sweet Potatoes

Satisfy your cravings with these flavorful and nutritious stuffed sweet potatoes that bring a taste of the Mediterranean to your table.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Healthy, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

For the stuffed sweet potatoes
  • 2 large sweet potatoes Poke holes before baking for steam escape.
  • 1 cup cooked quinoa Can customize with couscous or farro.
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced Both black and green olives work well.
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • to taste Salt and pepper
  • Fresh parsley for garnish

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Wash the sweet potatoes and poke holes in them with a fork.
  3. Bake the sweet potatoes for 45-60 minutes, or until tender.
  4. While the potatoes are baking, combine quinoa, cherry tomatoes, cucumber, red onion, feta cheese, olives, olive oil, lemon juice, salt, and pepper in a large bowl.
Assembly
  1. Remove the sweet potatoes from the oven and let them cool slightly.
  2. Cut the sweet potatoes in half lengthwise and fluff the insides with a fork.
  3. Spoon the Mediterranean filling into each half of the sweet potato.
  4. Garnish with fresh parsley and serve.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or oven before serving. For longer storage, consider freezing portions for later use. Customize the filling with other vegetables or proteins as desired.